Unlikely things that are most likely to cause joint pain
Joint pain is a very common problem that is experienced by people of all age groups. While people usually associate old age joint pain with old age or underlying medical conditions like arthritis, there are a variety of other factors that may be responsible for your aching limbs. In this blog, we have listed some surprisingly unusual causes of joint pain, with the help of experts from the best hospital in Kolkata.
- Anxiety – You must be wondering how a psychological problem can lead to orthopaedic symptoms like joint pain. Well, anxiety can be of many different types, usually triggered by excessive fear and behavioural or functional disturbances. Whether you believe it or not, anxiety can indirectly trigger joint pain by releasing stress hormones that can lead to inflammation in different parts of our body. These are commonly referred to as pro-inflammatory cytokines. Extensive and gravity on long-term stress can significantly increase the levels of these, eventually resulting in the inflammation of the joints. So, joint pain is a complex yet less known symptom triggered by anxiety.
- Weather – Did you know that the changing weather can have a drastic impact on your joints as well? People suffering from joint conditions like Arthritis 10 to experience people suffering from joint conditions like arthritis tend to experience more pain and discomfort during winters as compared to summers. A drop in the atmospheric pressure can cause your tissues to expand, thereby inducing increased pressure on the nerves that are responsible for controlling the pain signals. You will be surprised to know that there are many people out there who can predict a storm or weather change as they start experiencing pain in their joints.
Tissue expansion is not the only way by which changing the other can affect your joints. The temperature change can also bring down the fluid levels in your body and reduce lubrication.
If you think that joint pain only aggravates during the winter season you might need to reconsider that thought. Many people suffer from dehydration during the summers which can lead to excessive loss of body fluids, leading to reduced lubrication. Top orthopaedic surgeons in Kolkata suggest that this can make your joints more prone to degeneration and damage.
- Deficiency of Vitamin D – People suffering from joint problems are often recommended to take Vitamin D. Deficiency of the same can adversely affect your joints and lead to chronic joint pain. The problem is commonly seen in people who do not eat healthy or go out in the sun. Experts specialising in knee replacement in Kolkata suggest that your joint pain is most likely to aggravate depending upon how long you are deficient in Vitamin D and this will eventually result in arthritis. All you need is 10 to 20 minutes of natural sunlight and some healthy dietary modifications. You can also go for Vitamin D supplements but make it a point to consult your doctor before taking these.
- Food allergies – Who would’ve imagined that food allergies could be the reason behind their joint pain. Yes, you read that right. Food allergies can be the reason behind your joint pain as these can trigger your immune system, causing it to react to a particular food. The allergic reaction is often inflammatory and affects your joints as well. So it is very important to watch what you are adding to your plate and avoid food that you are allergic to. Also, it is pertinent to note that it is not only food allergies that can lead to inflammation, but also other seasonal allergies. So if you are allergic to pollens, dust, nuts, bee venom, etc it is always a better idea to take all the precautions and even if you develop an allergic reaction seek immediate medical intervention to avoid unnecessary complications.
These less-known causes of joint pain would have surely left you awestruck. To know more about joint pain and how it can be easily managed at home you can consult the best doctors in Kolkata.