Home remedies for managing Bronchitis
Bronchitis is one of the most common respiratory diseases marked by the inflammation of the lining of the bronchial tubes which are responsible for carrying air to your lungs. Experts from the best hospital in Kolkata suggest that Bronchitis can be caused by viruses, bacteria and various irritants that are present in the environment around us. These particles can irritate the bronchial tubes and aggravate them.
The condition is usually marked by a persistent cough, often accompanied by thick and discoloured mucus. The condition can be acute or chronic depending upon how long it lasts. As per the best pulmonologist in Kolkata, chronic bronchitis calls for the need for proper medical treatment, whereas acute bronchitis can be easily treated without any medical intervention. The symptoms of the latter hardly last for 2 to 3 weeks. It is extremely important to watch out for these and treat them at the earliest.
In this blog, we have listed some effective home remedies that can help you to manage bronchitis at home.
Ginger – Time and again experts have emphasized the anti-inflammatory properties of ginger and the same have been proven by various researchers as well. This property can not only help to treat bronchitis but also bring down the rest of various other respiratory infections. It is quite understandable that eating raw ginger won’t be possible for everyone, so you can take it in different forms or ways, which include:
- Dried or crystallized Ginger
- Ginger tea
- With food
- In the form of capsules
However, it is always a better idea to take Ginger in its natural form only. You can try taking small amounts of it mixed with a little honey. Also, you should take ginger in limited amounts, and refrain from taking its supplements or medication if you are pregnant, breastfeeding or have underlying conditions like diabetes, heart problems or blood disorders.
Garlic – Just like ginger, garlic, too, has a plethora of healing benefits. In fact, studies have shown that garlic can curb the growth of viruses that are responsible for causing bronchitis. All you need to do is add a clove or two to your food. For those who don’t like the taste of garlic, there are other options like garlic capsules. However, it is important to understand that this is not an option for people who have some sort of bleeding disorder. Also, you should not take garlic in excessive amounts as it can upset your stomach.
Turmeric – This is a very common Spice used all across India. It is widely known for its anti-inflammatory and medicinal benefits. It is also known to enhance antioxidant activity which is beneficial in boosting your immunity and reducing irritation. Turmeric can be taken in different forms.
- You can add it to your pickles or salad
- You can take it with honey
- You also take it in the form of a capsule
- You can take it along with milk or tea
- Turmeric capsule should not be taken if you have underlying conditions like stomach and gallbladder issues, bleeding disorders, and iron deficiency.
Steam – We know that Bronchitis is marked by the thickening of the mucus. Taking hot steam can help to break this up making it easier to expel. However, you need to be very careful while taking this team making sure that the water is not too hot. This will also help to reduce inflammation by relaxing the muscles. You do not need any sophisticated equipment and just a bowl of hot water and a towel. The best lungs specialist in Kolkata also recommends steam inhalation for reducing the adversity of various respiratory diseases.
All these remedies will surely help to ease the symptoms and aid your recovery, However, it is always a better idea to go for an expert opinion.