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Ways to keep your child’s lungs healthy

Ways to keep your child’s lungs healthy

As children are in a growing stage, their lungs are still developing. As such, it is very important to protect the lungs and strengthen them to ensure that they grow and develop properly. It is important to understand that lungs usually develop rapidly in the initial years and then the pace slows down. The lungs continue to develop and are completely formed by the time the child reaches 8 years of age. The process does not really stop here as teenagers continue to develop air sacs till they reach adulthood. Children are prone to various infections and diseases that can directly or indirectly impact their lungs. Since they are not wise enough to understand this, the leading children’s asthma doctor suggests that it is the duty of the parents to make sure that your little one is away from all such health issues that can drastically impact his/her lungs.

If you are wondering what you can do to keep your child’s lungs healthy, Here are 5 tips from the best pulmonologist in Kolkata that might come in handy.

Avoid exposing your little one to smoke – Smoke happens to be one of the leading causes of lung cancer. However, we are not only referring to cigarette smoke but also other kinds of smoke, like that given by automobiles. This contains hundreds and thousands of chemicals that can damage your lungs tissues and prove to be very harmful to your child’s developing lungs. If you smoke yourself it is better to give up the habit or avoid smoking near your children. It is very important to keep your little one away from cigarette smoke, as secondary smoking too can damage the lungs.

Avoiding exposure to air pollutants – In the past few years, air pollution has increased tremendously, putting not only children but also adults, at a higher risk of developing lung diseases and infections. To be honest, it is not possible to avoid air pollution as it is present all around and you cannot simply stop breathing. However, you can avoid taking your child to areas where the pollution levels are raised. Avoid taking busy roads and going to congested places as the quality of air is quite deteriorated there. If you are going out, try to keep your windows closed, especially when you are waiting for the red light. Experts specializing in asthma treatment in Kolkata suggest that it is important to understand that polluted air is not only present outside your home and you need to be aware of air pollution when you are at home as well. This can be a result of the excessive use of chemicals or using wood burners instead of CNG.

Encourage your little want to stay active – Physical activities play a very crucial role in your child’s lung development. You cannot expect small children to go to the gym and work out. You can rather encourage them to play sports and outdoor games instead of sitting in front of the television or computer screen. You can try different activities every day to keep a child engaged. You can also take your little one to a park and allow him/her to run around and play. Try to bring down the risk of infection – In order to do so, you need to incorporate some healthy habits in your children. Ask your little ones to wash their hands before and after having your meals or using a washroom. You also need to get your child vaccinated against seasonal flu and influenza. If a child is showing any cough or cold-like symptoms, it is important to go and see a doctor immediately for proper evaluation and assessment.

children's asthma

Know your child’s asthma triggers

Know your child’s asthma triggers

One of the best ways to help your little ones manage their asthma is by distancing them from various asthma triggers. While most of these are usually harmless to healthy people, those suffering from a condition like asthma, might be drastically affected by the same. In this blog, we have shed light on some common asthma triggers as listed by the best pulmonologist in Kolkata. These include:

·       Allergens

·       Irritants or pollutants

·       Weather conditions

·       Exercise

·       Gastroesophageal reflux (GER)

Being a parent, it is important for you to understand that your child’s asthma may be triggered by reasons, some of which are more common during certain specific times of the year. Some children might even outgrow the problem with time, while others might need to take lifelong medication.

If your child’s asthma is triggered by allergens

Allergens, as the name suggests, are likely to give rise to allergies that lead to the flare-up Allergens like animal dander, cockroaches, dust mites and moulds, are quite likely to trigger asthma  Allergens are one of the most common asthma triggers. They include animal dander, dust, mould, mites etc.

Though it is impossible to completely get rid of all allergens at once, you can minimize their quantity        in your home by following these simple tips by the leading children’s asthma doctor:

·         Keep your home clean and dust free.

·         Wash your beddings in hot water and avoid using feather pillows

·         Avoid using rugs and mats at home as dust can easily accumulate over them

·         Wash your curtains very often

·         Clean and sanitize your washrooms, basements and balconies more often

·          Refrain from using humidifiers

If your child’s asthma is triggered by environmental irritants

Environmental irritants not only affect those who have asthma, but also people who do not have any such condition. Though these are not that serious generally, however the same can’t be said for kids with asthma. The irritants can swell up their airways and trigger flare ups. Common irritants that are found at home include perfumes, paints, tobacco smoke etc. You can easily reduce your child’s exposure to these by following these simple tips.

Ø  Try to use unscented or non-aerosol products

Ø  Avoid wood fires

Ø  Restrict your little one from going in areas where painting or carpentry work is being done.

Ø  Make sure your kitchen is well ventilated.

Ø  Avoid smoking around your child

Ø  If possible, get an air purifier or use an air conditioner on a regular basis.

If your child’s asthma is triggered by extreme weather conditions

Leading experts specializing in asthma treatment in Kolkata suggest that asthma flare-ups may also be triggered by extreme weather conditions that include:

Ø  Wind, which can stir up dust particles and pollens

Ø  Rain, which can promote the release of pollens

Ø  Extremely hot or cold weather

Ø  Excessive humidity or dry air

It weather condition are responsible for triggering your child’s asthma, it is important to stay updated with the weather forecast and take all the necessary measures like ask your child to wear a mask or cover his/her face with a scarf, limit your child’s outdoor activities and keep your child in a well-conditioned place. You might also need to increase the dose of your child’s medication.

If your child’s asthma is triggered by exercise

It is pertinent to note that exercise and increased physical exertion can also trigger asthma like various allergens. This is very much likely to happen with kids whose asthma is not managed properly. However, it is important to understand that stopping your little one from indulging in games and other physical activities can trigger other health issues and instead of doing so, you should simply limit the level of activity. Make sure your child does not indulge in any rigorous physical activity and encourage him/her to only take part in the mild ones.

If your child’s asthma is triggered by GERD

Studies have shown that Gastroesophageal reflux disease or GERD can trigger the symptoms of asthma. In fact, the condition is much more common in people with asthma, as compared to the general population.  The content is marked by the backward flow of food from the stomach into the oesophagus. This can trigger nerve reflex which can cause the airways to tighten so as to prevent the acids from entering your lungs. If your child’s asthma is triggered by GERD, it is important to treat the condition.

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