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Home remedies for managing Bronchitis

Home remedies for managing Bronchitis

Bronchitis is one of the most common respiratory diseases marked by the inflammation of the lining of the bronchial tubes which are responsible for carrying air to your lungs. Experts from the best hospital in Kolkata suggest that Bronchitis can be caused by viruses, bacteria and various irritants that are present in the environment around us. These particles can irritate the bronchial tubes and aggravate them.

The condition is usually marked by a persistent cough, often accompanied by thick and discoloured mucus. The condition can be acute or chronic depending upon how long it lasts. As per the best pulmonologist in Kolkata, chronic bronchitis calls for the need for proper medical treatment, whereas acute bronchitis can be easily treated without any medical intervention. The symptoms of the latter hardly last for 2 to 3 weeks. It is extremely important to watch out for these and treat them at the earliest.

In this blog, we have listed some effective home remedies that can help you to manage bronchitis at home.

Ginger – Time and again experts have emphasized the anti-inflammatory properties of ginger and the same have been proven by various researchers as well. This property can not only help to treat bronchitis but also bring down the rest of various other respiratory infections. It is quite understandable that eating raw ginger won’t be possible for everyone, so you can take it in different forms or ways, which include:

  • Dried or crystallized Ginger
  • Ginger tea
  • With food
  • In the form of capsules

However, it is always a better idea to take Ginger in its natural form only. You can try taking small amounts of it mixed with a little honey. Also, you should take ginger in limited amounts, and refrain from taking its supplements or medication if you are pregnant, breastfeeding or have underlying conditions like diabetes, heart problems or blood disorders.

Garlic – Just like ginger, garlic, too, has a plethora of healing benefits. In fact, studies have shown that garlic can curb the growth of viruses that are responsible for causing bronchitis. All you need to do is add a clove or two to your food. For those who don’t like the taste of garlic, there are other options like garlic capsules. However, it is important to understand that this is not an option for people who have some sort of bleeding disorder. Also, you should not take garlic in excessive amounts as it can upset your stomach.

Turmeric – This is a very common Spice used all across India. It is widely known for its anti-inflammatory and medicinal benefits. It is also known to enhance antioxidant activity which is beneficial in boosting your immunity and reducing irritation. Turmeric can be taken in different forms.

  • You can add it to your pickles or salad
  • You can take it with honey
  • You also take it in the form of a capsule
  • You can take it along with milk or tea
  • Turmeric capsule should not be taken if you have underlying conditions like stomach and gallbladder issues, bleeding disorders, and iron deficiency.

Steam – We know that Bronchitis is marked by the thickening of the mucus. Taking hot steam can help to break this up making it easier to expel. However, you need to be very careful while taking this team making sure that the water is not too hot. This will also help to reduce inflammation by relaxing the muscles. You do not need any sophisticated equipment and just a bowl of hot water and a towel. The best lungs specialist in Kolkata also recommends steam inhalation for reducing the adversity of various respiratory diseases.

All these remedies will surely help to ease the symptoms and aid your recovery, However, it is always a better idea to go for an expert opinion.

Regular habits that can lead to hearing loss

Regular habits that can lead to hearing loss

Knowingly or unknowingly, almost all of us sabotage our hearing with the things we do on a daily basis. Though not all hearing problems are caused by poor and unhealthy habits, these do play a major role in disrupting the mechanism that allows you to hear. As per the top ENT doctors in Kolkata, it is very important to stick to lifestyle changes that help to protect and strengthen your hearing mechanism and at the same time refrain from habits that can drastically impact it.

In this blog, we have listed some common habits that can lead to hearing loss, with the help of the best ENT specialist in Kolkata.

Exposure to loud noises and sounds – Love listening to your favourite songs with headphones on? Well, it might seem fun but you cannot simply ignore the fact that this habit of yours is actually damaging your ears. Overexposure to loud noises is one of the major culprits behind hearing loss. These can damage the tiny hair cells that are present inside your ears and responsible for converting sounds you hear into signals that can be interpreted by your brain. Excessive use of headphones and earbuds makes your ears vulnerable to damage. So it is very important to limit the amount of time you spend with these on.

Working without ear protection – Not every job calls for the need to wear ear protection, however, certain industries like mining, manufacturing, transportation, carpentry and plumbing can expose you to loud noises that can cause severe hearing damage. People working in such industries are prone to hearing loss and need to wear ear protection or safety headphones on a daily basis. Even when you go out in crowded areas, try to use earplugs, so as to decrease the intensity and volume of unwanted noises.

Stagnant Lifestyle – You must be wondering how a stagnant lifestyle is linked to hearing loss. Well, being inactive promotes obesity which happens to be the leading cause of many chronic health conditions like diabetes and heart diseases. These problems can dramatically impact the circulatory system and interfere with the normal flow of blood to various organs of your body including your ears, thereby increasing the risks of hearing loss. Hence, it is very important to keep your weight under check to negate the risks of various chronic diseases. You can easily do this by eating healthy and indulging in physical activities every now and then.

Smoking – If you are counting the harmful effects of smoking, you should definitely add hearing loss to your list. Smoking can impact your health in a number of ways. Cigarette smoke consists of around 7000 different chemicals, some of which have the potential of damaging your ears. So here is one more reason for you to give up the habit and quit smoking.

Excessive alcohol consumption – Some cherries have suggested that long term drinking can interfere with your brain’s ability to interpret sound signals. Drinking in moderate amounts is fine but if you are a binge drinker, with the habit of drinking more than two glasses in a day, you need to get rid of your addiction. Experts from the best hospital in Kolkata also lay a lot of emphasis on the same.

Poor oral hygiene – Unhealthy teeth and gums impact your body in ways that you cannot even imagine. The bacteria present in your oral cavity can invade the bloodline and infect the blood, thereby resulting in poor circulation. This disrupts the flow of oxygenated blood to the ears and makes you more vulnerable to hearing issues. It is very important to note these harmful habits and work on getting rid of them to lower the risks of hearing problems.

Habits that help to healthify your lungs

Habits that help to healthify your lungs

Best lung specialist

With air pollution on the rise and the increased incidence of various pulmonary diseases and infections, taking care of your lungs has become the need of the hour. Just like any other part of your body, your lungs also undergo regular wear and tear which can affect their functionality in the long run. As we age, our lungs lose their flexibility and strength, making it difficult for us to breathe. However, the leading pulmonologist in Kolkata suggests that incorporating some healthy changes in your life and giving up some bad habits can significantly help to healthify your lungs. In this blog, we have discussed 2 such changes that you should definitely consider if you wish to keep your lungs healthy.

Refrain from smoking –

Smoking is injurious for your health. This is something that all smokers get to read on a daily basis. Yet they choose to ignore the signs. Smoking is one of the leading causes of lung cancer and various other malignancies, but it is pertinent to note that cancer is not the only problem that you need to worry about. Smoking has been associated with a wide range of lung diseases and ailments which include COPD, idiopathic pulmonary fibrosis and asthma. Smoking not only causes these diseases but can also add to their severity and decrease the effectiveness of the treatment.

Cigarette smoke contains thousands of chemicals including nicotine, carbon monoxide and tar, which are extremely harmful to your lungs and can damage them beyond repair. These chemicals can trigger excessive production of mucus, thereby making it difficult for your lungs to clean themselves. This is often accompanied by severe irritation and inflammation of the pulmonary tissues, as a result of which your Airways become narrow. Smoking speeds up the ageing process of the lungs and leads to unnecessary wear and tear. Your habit of smoking is dangerous not only for you but also for those around you, as second-hand smoking, too, can prove to be equally harmful.

It doesn’t matter how long you have been addicted to that habit, giving it up for once and for all can help to do wonders for your lungs. The best lung specialist in Kolkata suggests that giving up the habit can also help to improve lung function and reverse the damage to some extent.

Exercise to improve lung function

The benefits of exercise are known to all. It helps to keep your body in shape and your system working well. When you exercise, your body needs more oxygen, for which your lungs have to work harder when you are at rest. Studies suggest that during exercise, a person’s breathing rate accelerates from 15 times per minute to 40 to 60 times per minute. This is the reason why doctors usually lay emphasis on cardio and aerobics.

Exercising not only helps to improve lung function but also decreases your vulnerability to various lung diseases. You do not necessarily need to go to the gym for this. You can try simple activities like walking, jogging, cycling and swimming.

While you are exercising, make sure that you do not overexert yourself. There are certain limitations and guidelines that you simply cannot overlook. Choose your activity level in accordance with your age. Avoid indulging in rigorous activities as these can harm your body. As important it is to exercise, it is equally important to take care of your diet, so as to make sure that you are getting all the nutrients and energy that your system needs. If you wish to know more about lung diseases or want to get yourself evaluated, you can consult doctors from the best hospital in Kolkata

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