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Home remedies for managing Bronchitis

Home remedies for managing Bronchitis

Bronchitis is one of the most common respiratory diseases marked by the inflammation of the lining of the bronchial tubes which are responsible for carrying air to your lungs. Experts from the best hospital in Kolkata suggest that Bronchitis can be caused by viruses, bacteria and various irritants that are present in the environment around us. These particles can irritate the bronchial tubes and aggravate them.

The condition is usually marked by a persistent cough, often accompanied by thick and discoloured mucus. The condition can be acute or chronic depending upon how long it lasts. As per the best pulmonologist in Kolkata, chronic bronchitis calls for the need for proper medical treatment, whereas acute bronchitis can be easily treated without any medical intervention. The symptoms of the latter hardly last for 2 to 3 weeks. It is extremely important to watch out for these and treat them at the earliest.

In this blog, we have listed some effective home remedies that can help you to manage bronchitis at home.

Ginger – Time and again experts have emphasized the anti-inflammatory properties of ginger and the same have been proven by various researchers as well. This property can not only help to treat bronchitis but also bring down the rest of various other respiratory infections. It is quite understandable that eating raw ginger won’t be possible for everyone, so you can take it in different forms or ways, which include:

  • Dried or crystallized Ginger
  • Ginger tea
  • With food
  • In the form of capsules

However, it is always a better idea to take Ginger in its natural form only. You can try taking small amounts of it mixed with a little honey. Also, you should take ginger in limited amounts, and refrain from taking its supplements or medication if you are pregnant, breastfeeding or have underlying conditions like diabetes, heart problems or blood disorders.

Garlic – Just like ginger, garlic, too, has a plethora of healing benefits. In fact, studies have shown that garlic can curb the growth of viruses that are responsible for causing bronchitis. All you need to do is add a clove or two to your food. For those who don’t like the taste of garlic, there are other options like garlic capsules. However, it is important to understand that this is not an option for people who have some sort of bleeding disorder. Also, you should not take garlic in excessive amounts as it can upset your stomach.

Turmeric – This is a very common Spice used all across India. It is widely known for its anti-inflammatory and medicinal benefits. It is also known to enhance antioxidant activity which is beneficial in boosting your immunity and reducing irritation. Turmeric can be taken in different forms.

  • You can add it to your pickles or salad
  • You can take it with honey
  • You also take it in the form of a capsule
  • You can take it along with milk or tea
  • Turmeric capsule should not be taken if you have underlying conditions like stomach and gallbladder issues, bleeding disorders, and iron deficiency.

Steam – We know that Bronchitis is marked by the thickening of the mucus. Taking hot steam can help to break this up making it easier to expel. However, you need to be very careful while taking this team making sure that the water is not too hot. This will also help to reduce inflammation by relaxing the muscles. You do not need any sophisticated equipment and just a bowl of hot water and a towel. The best lungs specialist in Kolkata also recommends steam inhalation for reducing the adversity of various respiratory diseases.

All these remedies will surely help to ease the symptoms and aid your recovery, However, it is always a better idea to go for an expert opinion.

Recovering from tuberculosis with a healthy diet – CMRI Kolkata

Tuberculosis is an infectious disease that is caused by the bacteria MTB ( Mycobacterium tuberculosis). Though the infection primarily affects the lungs, it can affect other parts of your body as well. In the majority of the cases, the patient does not experience any symptom at all. In such cases, the patient is said to have latent tuberculosis, whereas, those experiencing all the symptoms are said to have active tuberculosis infection. It can affect both adults, as well as children and treatment for the same, is offered at all the leading hospitals in Kolkata. 

A person suffering from tuberculosis has to undergo a year-long treatment with a daily dose of antibiotics and other medicines. During this period your main focus should be on boosting your immunity and regaining the lost strength with the right nutrition. It has been found that people who suffer from malnutrition are at a higher risk of developing tuberculosis and have elevated chances of reinfection or relapse, as this can directly impact your immunity and make it weak. As such, it is very important to make healthy changes in your day to day lifestyle and eating habits, that not only boost your immunity but also help you recover from the damage that has already been done. The best TB doctor in Kolkata also recommends healthy dietary modifications to all patients suffering from tuberculosis. 

Focus on getting good nutrition

As you are recovering from TB, you have to closely monitor your nutritional intake and make sure that you take your daily dose of vitamins, minerals and other nutrients that aid your recovery and help you get back your strength and stamina. There are a lot of options available when it comes to food and you can always experiment with healthy ingredients. Experts from the best hospital for TB treatment in Kolkata suggest that intake of high-calorie food and energy supplements can easily help to make up for the loss of nutrients. You can also take zinc combined with other micronutrients of vitamin A. Try to include the following foods in your diet:

  • Green leafy vegetables like Kale and spinach, as these are rich in vitamin B and iron
  • Whole grain products like wheat pasta, bread and cereals
  • Foods like tomatoes, blueberries and cherries which are loaded with antioxidants
  • Saturated fats, that are found in vegetable oil or olive oil

Food that should be avoided when you have an active tuberculosis infection

  • Tobacco in all forms
  • Alcohol, coffee and caffeinated drinks
  • Refined carbs
  • Foods containing unsaturated fats and unhealthy cholesterol

Why is staying active and healthy is important? 

Patients suffering from tuberculosis are required to take a lot of medicines. Though these can help to beat the infection, they can trigger certain side effects as well. You may lose your appetite and feel nauseated whenever you try to eat. As you can’t simply stop your treatment midway, you can rather try opting for some healthy dietary habits that can help to lessen the adversity of the side effects. 

You have to try your best to make sure that your body gets all the nutrition that it needs to build strength and fight the disease. If you are finding it difficult to plan a proper diet chart for yourself, you can always take help from the best lungs specialist in Kolkata.  Apart from that you also need to focus on being active and take part in mild to moderate activities that will help to regain the lost strength and function of your lungs. You have to be very patient throughout the treatment and follow the recommended guidelines to avoid any unnecessary complications.

Easy guide to understanding tuberculosis

Easy guide to understanding tuberculosis

Caused by a bacterium, mycobacterium tuberculosis, TB is an infectious disease that predominantly affects the lungs, though it can affect other parts of the body as well. In most cases, the patient does not show any symptoms, this is because not everyone who has been infected with the bacteria becomes sick. In such cases, the patient is said to have latent tuberculosis. In case the patient is experiencing the symptoms, the condition is referred to as TB disease, which, unfortunately, can be quite fatal.

Tuberculosis is not as contagious as cold or flu, however, it spreads just like these two. When a person with active TB diseases sneezes or coughs, he/she expels infected droplets containing the bacteria. These droplets, if inhaled by any other person, who is nearby, can infect him/her as well. As per the best TB doctor in Kolkata, this does not happen instantly and one may have to spend a couple of hours in contact with the infected person to contract the infection.

So, TB infection very commonly spreads between family members as they live in close proximity, within the same house.

Difference between latent and active TB

The immune system of healthy people is strong enough to fight and destroy the bacteria that cause tuberculosis. In such cases, the patient does not experience any major symptom and the person is said to have latent tuberculosis. In other cases, the infected person may start experiencing the symptoms within weeks or months of being infected. This is commonly referred to as active tuberculosis. Experts from the best hospital for TB treatment in Kolkata suggest that around 10% of people with latent TB are likely to develop active TB within a couple of years. This usually happens when the immune system of the patients suffering from latent TB is compromised.

What puts you at a higher risk of getting tuberculosis?

Although anyone can be infected with tuberculosis, there are certain factors that could put you at greater risk. We have listed some of these with the help of the best lungs specialist in Kolkata.

  • Being and long term contact with a person who has been infected with tuberculosis
  • Living or working in a congested/crowded area.
  • Having an underlying medical condition that weakens the immune system
  • Undergoing treatments that can weaken the immune system and make it more prone to infection
  • Big very old or young, as your immune system tends to be weaker
  • Living in unhygienic conditions
  • Lack of proper and nutritious diet
  • Lifestyle problems that include substance abuse and excessive alcohol consumption

What can you do to prevent the spread of infection?

It is pertinent to note that a person diagnosed with pulmonary tuberculosis will be contagious for almost 2 to 3 weeks following the start of the treatment. Though you may not be required to stay in isolation, it is always a better idea to take all the basic precautions to protect your family and friends.

  • You need to avoid going to work/college/school, and other crowded places to make sure that you do not come in close contact with anyone else
  • You should make it a habit of covering your mouth with disposable tissue on your elbow while coughing, sneezing or even laughing.
  • Make sure you dispose of all your used tissues properly and wash your handkerchiefs thoroughly
  • Keep your room well ventilated and make sure you do not miss out on your daily dose of fresh air in the morning
  • If possible, isolate yourself at home and sleep in a separate room.

Watch out for the symptoms and seek immediate medical intervention. TB is curable, all you need to do is be vigilant.

Habits that help to healthify your lungs

Habits that help to healthify your lungs

Best lung specialist

With air pollution on the rise and the increased incidence of various pulmonary diseases and infections, taking care of your lungs has become the need of the hour. Just like any other part of your body, your lungs also undergo regular wear and tear which can affect their functionality in the long run. As we age, our lungs lose their flexibility and strength, making it difficult for us to breathe. However, the leading pulmonologist in Kolkata suggests that incorporating some healthy changes in your life and giving up some bad habits can significantly help to healthify your lungs. In this blog, we have discussed 2 such changes that you should definitely consider if you wish to keep your lungs healthy.

Refrain from smoking –

Smoking is injurious for your health. This is something that all smokers get to read on a daily basis. Yet they choose to ignore the signs. Smoking is one of the leading causes of lung cancer and various other malignancies, but it is pertinent to note that cancer is not the only problem that you need to worry about. Smoking has been associated with a wide range of lung diseases and ailments which include COPD, idiopathic pulmonary fibrosis and asthma. Smoking not only causes these diseases but can also add to their severity and decrease the effectiveness of the treatment.

Cigarette smoke contains thousands of chemicals including nicotine, carbon monoxide and tar, which are extremely harmful to your lungs and can damage them beyond repair. These chemicals can trigger excessive production of mucus, thereby making it difficult for your lungs to clean themselves. This is often accompanied by severe irritation and inflammation of the pulmonary tissues, as a result of which your Airways become narrow. Smoking speeds up the ageing process of the lungs and leads to unnecessary wear and tear. Your habit of smoking is dangerous not only for you but also for those around you, as second-hand smoking, too, can prove to be equally harmful.

It doesn’t matter how long you have been addicted to that habit, giving it up for once and for all can help to do wonders for your lungs. The best lung specialist in Kolkata suggests that giving up the habit can also help to improve lung function and reverse the damage to some extent.

Exercise to improve lung function

The benefits of exercise are known to all. It helps to keep your body in shape and your system working well. When you exercise, your body needs more oxygen, for which your lungs have to work harder when you are at rest. Studies suggest that during exercise, a person’s breathing rate accelerates from 15 times per minute to 40 to 60 times per minute. This is the reason why doctors usually lay emphasis on cardio and aerobics.

Exercising not only helps to improve lung function but also decreases your vulnerability to various lung diseases. You do not necessarily need to go to the gym for this. You can try simple activities like walking, jogging, cycling and swimming.

While you are exercising, make sure that you do not overexert yourself. There are certain limitations and guidelines that you simply cannot overlook. Choose your activity level in accordance with your age. Avoid indulging in rigorous activities as these can harm your body. As important it is to exercise, it is equally important to take care of your diet, so as to make sure that you are getting all the nutrients and energy that your system needs. If you wish to know more about lung diseases or want to get yourself evaluated, you can consult doctors from the best hospital in Kolkata

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