7 Common Reasons for Neck Pain and How to Deal with Them?
Posted on 07/26/2022 by CMRI
Neck pain has become a common problem for most of us. This rarely indicates a serious health issue, but we should still pay attention to it. There are multiple reasons that can cause neck pain. And in order to treat such pain effectively, it is important to understand the underlying medical condition causing it. Here, we've talked with our best orthopedic doctor in Kolkata about a variety of neck pain causes and how you can deal with them.
Understanding the common reasons for neck pain:
Studies have shown more than 80% of the population experience neck pain at some point in their lives. As per the best orthopedic doctor in Kolkata, neck pain has been related to stress, tension, bad posture, and various other reasons. The following are some of the common reasons for neck pain that includes-
- Mechanical pain: Mechanical pain is referred to any back or neck pain caused by a structural imbalance (including bad posture, tech neck, and more). Below we‘ve discussed some of these conditions in brief.
- Stress-related pain: Patients with anxiety disorders or obsessive-compulsive disorders tend to hold their shoulders up a lot, which might create chronic neck pain.
- Arthritis of the neck: Spinal degenerative arthritis can be caused by years of wear and tear, injury, or infection. It is more common in older people, but it can also affect younger ones too.
Osteoarthritis, ankylosing spondylitis, and rheumatoid arthritis are all kinds of arthritis that affect the spine. Pain or stiffness in your back, neck, or hips, difficulty moving your neck or back, and numbness are all indications of degenerative arthritis.
- Tech neck: If you work on a laptop, you're definitely setting yourself up for neck pain. Because these laptops are small, people end up leaning forward more to look at their screens. This throws the head off balance, which can cause neck and upper back discomfort.
- Improper sleeping posture: One of the most common causes of neck pain is sleeping on your stomach. If you sleep like this, your neck will have to bear more weight than it should. Putting strain on your spine, possibly causing neck stiffness when you wake up.
Try sleeping on your side or back.
If you wake up with a stiff neck, make sure you sleep on a mattress that adequately supports your spine.
- Degenerative disk issues: The vertebrae are the little bones that make up your spine. Between these bones there are small cushions known as disks. They act as a cushion between your bones, but they can degenerate over time. Though it is a natural component of the aging process, it can be uncomfortable.
A herniated disk, also known as a slipped, ruptured, or bulging disk, occurs when one of these disks tears or leaks. Often people aged around and over 40 suffer from degenerative disk problems.
- Weaker back muscles: As we become older, our upper back muscles weaken, which might cause us to lean forward. This can create strain, soreness, and small imbalances, as well as other symptoms such as headaches.
What can you do to relieve your back pain?
- Improve your posture: Do activities to strengthen your core in addition to the stretches indicated above (your abdomen). They will have the combined effect of improving your posture, which is essential for pain relief.
- Raise your phone higher: Hold your smartphone in front of your face instead of dropping your head to look at it when you need to use it.
- Rearrange your workspace layout: While working, keep your computer at eye level and your shoulders and arms at a 90-degree angle.
- Yoga can help you find relief: Some yoga poses can help alleviate the pain of a tight neck caused by sitting all day.
- Try ice and heat: Apply ice for 20 minutes every two hours for acute pain, muscle spasms, or nerve pain. Heat (such as a hot shower) relieves pain caused by chronic conditions.
When should you seek medical help?
If your neck pain persists for more than a few days, you should consult a doctor. You should also consult with them if:
- You have other symptoms besides pain and stiffness.
- You are suffering from arm or leg discomfort, tingling, numbness, or weakness.
- Suffering from significant pain following a fall or injury.
- You feel abrupt neck stiffness and have difficulties lifting both arms above your head.
If you or someone you know is suffering from chronic neck pain, consult our experts practicing in an orthopedic hospital in Kolkata, and ask all your queries right away.