Posted on 03/04/2021 by CMRI
Not being able to sleep at night can make you grumpy and foggy. You’ll spend all day yawning and thinking about going back to bed all the time. Now imagine the same thing happening with you for a couple of days or even weeks at a stretch. Insomnia is real and affects a huge chunk of our population. Marked by the inability to fall asleep, insomnia is a very common sleep disorder that can affect various different aspects of your personal, as well as professional life. The best doctor for sleep disorder suggest that insomnia can be easily beaten by making some positive behavioural and lifestyle changes. We have discussed a few of such changes in this blog.
If you are still finding it difficult to fall asleep, you should definitely consider seeing a specialist for proper evaluation.