Posted on 05/26/2021 by CMRI
Knowingly or unknowingly, almost all of us sabotage our hearing with the things we do on a daily basis. Though not all hearing problems are caused by poor and unhealthy habits, these do play a major role in disrupting the mechanism that allows you to hear. As per the top ENT doctors in Kolkata, it is very important to stick to lifestyle changes that help to protect and strengthen your hearing mechanism and at the same time refrain from habits that can drastically impact it.
In this blog, we have listed some common habits that can lead to hearing loss, with the help of the best ENT specialist in Kolkata.
Exposure to loud noises and sounds – Love listening to your favourite songs with headphones on? Well, it might seem fun but you cannot simply ignore the fact that this habit of yours is actually damaging your ears. Overexposure to loud noises is one of the major culprits behind hearing loss. These can damage the tiny hair cells that are present inside your ears and responsible for converting sounds you hear into signals that can be interpreted by your brain. Excessive use of headphones and earbuds makes your ears vulnerable to damage. So it is very important to limit the amount of time you spend with these on.
Working without ear protection – Not every job calls for the need to wear ear protection, however, certain industries like mining, manufacturing, transportation, carpentry and plumbing can expose you to loud noises that can cause severe hearing damage. People working in such industries are prone to hearing loss and need to wear ear protection or safety headphones on a daily basis. Even when you go out in crowded areas, try to use earplugs, so as to decrease the intensity and volume of unwanted noises.
Stagnant Lifestyle – You must be wondering how a stagnant lifestyle is linked to hearing loss. Well, being inactive promotes obesity which happens to be the leading cause of many chronic health conditions like diabetes and heart diseases. These problems can dramatically impact the circulatory system and interfere with the normal flow of blood to various organs of your body including your ears, thereby increasing the risks of hearing loss. Hence, it is very important to keep your weight under check to negate the risks of various chronic diseases. You can easily do this by eating healthy and indulging in physical activities every now and then.
Smoking – If you are counting the harmful effects of smoking, you should definitely add hearing loss to your list. Smoking can impact your health in a number of ways. Cigarette smoke consists of around 7000 different chemicals, some of which have the potential of damaging your ears. So here is one more reason for you to give up the habit and quit smoking.
Excessive alcohol consumption – Some cherries have suggested that long term drinking can interfere with your brain’s ability to interpret sound signals. Drinking in moderate amounts is fine but if you are a binge drinker, with the habit of drinking more than two glasses in a day, you need to get rid of your addiction. Experts from the best hospital in Kolkata also lay a lot of emphasis on the same.
Poor oral hygiene – Unhealthy teeth and gums impact your body in ways that you cannot even imagine. The bacteria present in your oral cavity can invade the bloodline and infect the blood, thereby resulting in poor circulation. This disrupts the flow of oxygenated blood to the ears and makes you more vulnerable to hearing issues. It is very important to note these harmful habits and work on getting rid of them to lower the risks of hearing problems.