Posted on 06/14/2022 by CMRI
Back pain has become a chronic ailment in India. Age is a factor, but so are injuries, an inactive lifestyle, poor posture, diseases, and obesity, among other things. As suggested by our experts from the best spine hospital in Kolkata, knowing the cause of the pain can help in treating the same as soon as possible. This can take a toll on your health, even after 40. Here we’ve discussed a few common reasons that may cause your back pain.
Is this because of my lifestyle?
Your back is vulnerable to harmful behaviors such as:
All of these factors can contribute to lower back pain.
Is this because of something I did?
A sudden fall or accident, trauma, or overtraining in the gym can cause moderate to severe stress on your back. Fracture apron or strain may cause the backache you’re suffering from.
Could this be a health condition that may cause back pain?
All this in my head- can this be possible?
You may carry your stress in your back, where the muscles feel tense. And if you're also sad or anxious, the discomfort can be excruciating.
What can you do to cope with lower back pain?
Not all causes of lower back pain or discomfort can be avoided. Nonetheless, there are methods you can employ to keep your back healthy and pain-free.
Many specialists recommend the following to prevent pain from worsening:
Apart from the above-mentioned tips, you should check to see if your back pain reacts to over-the-counter pain relievers, heat, ice, or gentle stretching. Also, evaluate if your pillow or mattress is exacerbating the problem. If these modifications do not help, it is time to consult your doctor.
If you have any questions or would like a second opinion, please contact our professionals at the best spine surgery hospital in Kolkata. Our prestigious medical team will guide you to a better treatment outcome and a pain-free path to greater health.