Posted on 05/07/2022 by CMRI
Have you ever felt that you can’t concentrate on the work you’re doing when it’s hot and humid outside? Well, then you’re not alone. Studies show that warm sunny lingering days can slow down your brain too. No, it’s not all in your head. Brain fog during summer days is real. Here we have discussed what brain fog is and how you can deal with such problems during summer days. Our expert from the best neurology hospital in Kolkata has helped us in the same.
What is brain fog?
Many research studies show that changes in environmental conditions like extreme heat can affect mental performance. It may also cause cognitive declination and poor brain function leading to brain fog. Many people have brain fog when the temperature rises to uncomfortably high levels, and as summer approaches, it becomes even more of a concern.
Understanding the relationship between high temperature and brain fog?
A lot of experiments are conducted that show loss in mental function has been found in high school pupils as well as office workers and adults. According to a 2018 study, a hot 90°F day can affect educational performance on exams by up to 14 percent and result in a 10.9 percent reduced likelihood of passing a topic.
According to doctors, there is evidence that our brains are subject to external temperature fluctuations.
Heat stress occurs when the body is unable to cool itself sufficiently to maintain a healthy temperature, which can impair cognitive performance. At higher temperatures, the blood-brain barrier begins to break down, allowing undesirable proteins and ions to accumulate in the brain, causing inflammation and interfering with normal functioning. Proteins can also unfold, causing cell death in the brain.
Higher temperatures generate increased perspiration, which is a compensatory technique for maintaining body temperature. If not matched by the proper amount of fluids, it can lead to a state of dehydration which can damage your brain function. We all require adequate fluid to ensure that our bodies work properly.
As suggested by our experts in the best neurology hospital in Kolkata, heat has a deleterious effect on brain efficiency in persons with multiple sclerosis, a neurologic disorder affecting the brain.
How can you deal with brain fog during summer days?
While it can make you worried about how heat can negatively impact our cognitive function and overall brain performance, there are some cooling techniques too that can mitigate the soaring temperature of summer days.
Following are some of these tips that you can adopt in your daily lifestyle to lessen the effects of brain fog.
Even after adopting these above-mentioned tips, if you are feeling much discomfort and can’t cope with the brain fog, you can consult our experts practicing in the best neuroscience hospital in Kolkata.